About Me


Sara Deacon

ICEA Certified Postpartum Doula

(she / her)

A person’s a person, no matter how small.
— Dr. Seuss

The way we treat our smallest, most vulnerable people matters for their whole lives. And if new parents aren't given the support that they need to manage these uncertain early days, it can leave them feeling ill-equipped to handle the unrelenting challenges of parenting for years to come.

When my first child was born in 2007, I was living in Northern Virginia with my husband, which was several states’ distance from my support network of family and friends in Wisconsin. I struggled. Even with family visits and an incredibly patient and present husband, in the midst of all the joy, I often felt sad, confused, isolated and alone as I transitioned to motherhood.

Most of our current prenatal practices take parents through preparing for the physical aspects of pregnancy and birth, often including practical baby care techniques or breastfeeding basics. And that is all essential and important. But what about the hormonal, mental and emotional transition that people go through during the days, weeks and months after birthing? During this tender time, they are often left to go it alone, sensing on some level that they may need something more, but not always sure where to look for it. Partners and other family members may be processing their own transitions or just feeling unsure how to best support their loved one in this brand new territory.

As the years passed for me, I slowly reached out and discovered or built my own circles of support. My confidence grew along with that first baby. I got pregnant and gave birth two more times. With the help from some family and amazing friends, I made sure to ask for and find a way to get the care I needed. An experienced, empathetic and reassuring presence can do so much for someone in the midst of such beautiful chaos as the transformation from pregnancy to parenthood. I feel so fortunate that I am now able to be that presence for new parents in my community.

I have had many years of experience in customer service; I've worked in offices, creative fields and childcare. I am a martial arts student and Karate America Legacy Team member. I also offer breastfeeding support in my community as an accredited La Leche League Leader. I began my postpartum doula training with ICEA in Februrary, 2017, I certified two years later, and my work with growing families during this time has been incredibly rewarding.

I care deeply for families no matter what they look like or how they form. I believe that love in action can impact the community and make the world a better place. We all deserve dignity and respect, no matter our backgrounds or parenting patterns, and I enjoy sharing relevant information and experiences with people so that they can feel empowered to make their own choices. People grow in confidence and joy when they are seen and appreciated. I am always learning new things from my clients and connections, too. I love to share stories, celebrate small victories and meet people in the messiness of real life.

Courses / Certifications